Is Bistro by ASDA Hot Honey & Goat's Cheese Ravioli 430g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory extract
garlic extract
onion powder
garlic granules
onions
garlic puree
honey with chilli
rehydrated sun dried tomatoes
wheat flour
fortified wheat flour
+8 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

Egg Pasta Filled with Goat's Cheese and Honey with Chilli (43%) [Durum Wheat Semolina, Goat's Cheese (Goat's Milk) (19%), Ricotta Cheese (Milk), Red Peppers, Free Range Pasteurised Whole Egg, Water, Medium Fat Hard Cheese (Milk), Potato Flakes, Honey, Spices, Garlic Purée, Salt, Red Pepper Flakes, Onions, Onion Powder, Carrot Powder, Tomato Powder, Dried Glucose Syrup, Yeast Extract, Sugar, Chicory Extract, Chilli Extract, Rapeseed Oil, Flavouring], Water, Tomatoes, Onions, Mascarpone Cheese (Milk) (2%), Tomato Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Whole Milk, Pecorino Cheese (Ewe's Milk) (1%), Rapeseed Oil, Cornflour, Rehydrated Sun Dried Tomatoes, Sugar, Garlic Granules, White Wine Vinegar, Salt, Black Pepper, Yeast, Herbs, Colour (Plain Caramel), Garlic Extract, Flavouring, Sunflower Oil, Paprika Extract, Turmeric Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.