Is Bistro by ASDA 'Nduja Chicken Pasta 400g Low FODMAP?

Ingredients

Cooked Strozzapreti Pasta (37%) [Water, Durum Wheat Semolina], Cooked Marinated Diced Chicken (15%) [Chicken Breast, Tomato Paste, Rapeseed Oil, Parsley, Salt, Paprika, Smoked Paprika, White Pepper], Water, Chopped Tomatoes, Tomatoes, Roasted Red Peppers [Red Peppers, Rapeseed Oil], Tomato Passata, Nduja Paste [Pork (63%), Extra Virgin Olive Oil, Hot Peppers, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Preservatives (Potassium Nitrate, Sodium Nitrite), Acidity Regulator (Citric Acid)], Mascarpone Cheese (Milk) (2%), Garlic Purée, Tomato Paste, Rapeseed Oil, Double Cream (Milk), Cornflour, Sugar, Salt, Smoked Paprika, Fennel Seeds, Oregano, Black Pepper, Red Chillies, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta