Is Bistro Express, Long Grain & Wild Rice with Roasted Chicken Dairy Free?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil And/or Sunflower Oil, Yeast Extract, Flavour (Milk, Soy, Wheat), Salt, Dehydrated Vegetables (Onion, Parsley, Garlic), Sugar, Potassium Chloride, Dextrose, Guar Gum, Spice And Spice Extractives, Lactic Acid, Citric Acid (Flavour Enhancer), Xanthan Gum, Silicon Dioxide

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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