Is Bistro Kale, Apple, and Veggie Chopped Salad Bowl Low FODMAP?

Ingredients

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, VEGETABLE INGREDIENTS MAY VARY BY SEASON), LITE LEMON POPPY SEED DRESSING (WATER, SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], APPLE CIDER VINEGAR, EGG YOLK, MALTODEXTRIN, SALT, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, POPPY SEEDS, APPLE JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, EXTRACTIVE OF LEMON, EXTRACTIVE OF TURMERIC), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bistro Kale, Apple, and Veggie Chopped Salad Bowl is available at 3 retailers

About this product

Vegetable · Pouch