Is Bites, Chocolate Chia Beet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

unsweetened applesauce
chocolate chips
organic dried beets
organic coconut sugar

unsweetened applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Gluten-free Oat Flour, Organic Cocoa, Gluten-free Oats, Organic Maine Maple Syrup, Unsweetened Applesauce, Organic Coconut Oil, Organic Coconut Sugar, Organic Dried Beets, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Quinoa Crisps, Organic Chia Seeds, Baking Soda, Organic Vanilla, Himalayan Pink Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.