Is Bites Rainbow Berry Air Heads Xtremes Candy Low FODMAP?

Ingredients

Sugar, Corn Syrup, Corn Starch, High Fructose Corn Syrup, Food Starch - Modified, Contains Less Than 2% Of: Wheat Starch, Malic Acid, Palm Oil, Citric Acid, Artificial Flavors, Salt, Hydrogenated Soybean Oil, Potassium Citrate, Colors Added, Carmine, Blue 1. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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