Is Bitsy's Soft Baked Bars Cake Smash Low FODMAP?

Ingredients

Whole Grain Oats, Oat Flour, Tapioca Syrup, Dates, Natural Color Sprinkles (Sugar, Palm Kernel and Palm Oil, Corn Starch, (Colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin) Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Sunflower Oil, Natural Flavor, Cane Juice Syrup, Sweet Potato Powder (Sweet Potato, Maltodextrin, Corn Starch), Invert Syrup, Oat Fiber, Pea Protein, Vanilla Extract, Flax Meal, Sodium Bicarbonate, Sunflower Lecithin, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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