Is Black Australian Licorice (10 Lb Case) Low FODMAP?

Ingredients

Cane Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), Cane Molasses, Water, Corn Syrup, Sugar, Food Starch Modified (Corn), Licorice Extract, Palm Oil, Caramel Color, Glycerin, Soy Mono And Diglyceride, Potassium Sorbate, Anise Extract, Salt, Contains: Wheat And Soy , Packed In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soy, Milk, Egg, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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