Is Black Bean and Corn Enchiladas Low FODMAP?
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Ingredients
TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), NON-GMO RICE BRAN OIL, BLACK BEANS IN BRINE (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONION, ZUCCHINI, GREEN BELL PEPPERS, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), CILANTRO, CHILE SERRANO, JALAPEÑO PEPPERS, ue* GARLIC POWDER, SALT, CORNSTARCH, CUMIN, XANTHAN GUM, 0 83% ONION POWDER, LIME JUICE FROM CONCENTRATE (WATER, % CONCENTRATED LIME JUICE), AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), GREEN SALSA (CRUSHED TOMATILLOS, JALAPEÑO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, 0% CORIANDER AND GARLIC), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS]), EVAPORATED CANE 2% SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING. 8%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.