Is BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE Low FODMAP?

Ingredients

Vegetables (Roasted Onions, Yellow Corn Kernels, Roasted Red Bell Peppers, Black Beans, Poblano Chilis), Enchilada Sauce (Water, Guajillo Chile Paste (Water, Dried Guajillo Chile), Tomato, Red Bell Pepper, Modified Food Starch, Sea Salt, Canola Oil, Sugar, Dried Ancho Chili Pepper, Garlic Powder, Onion Powder, Cumin, Chipotle Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices), Dried Coriander, Xanthan Gum, Black Pepper), White Corn Tortillas (Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Enzymes, And Propionic Acid, Benzoic Acid And Phosphoric Acid (To Maintain Freshness)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oueso Fresco (Pasteurized Grade A Whole Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Coloring)), Natamycin (Natural Mold Inhibitor), Lime Juice, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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