Is Black Bean Chipotle Veggie Burgers Low FODMAP?

Ingredients

Water, Dry black beans, Textured soy protein product, Canola oil, Soy protein isolate, Textured soy protein product (caramel), Modified corn starch, Chick pea flour, Inulin (chicory root extract), Modified cellulose, Dehydrated corn, Tomato powder, Spice, Sugars (dextrose, maltodextrin), Salt, Precooked brown rice, Onion powder, Hydrolyzed soy and corn protein, Yeast extract, Citric acid, Flavour, Dehydrated onion, Garlic powder, Vegetable oil, Jalapeno pepper powder, Dehydrated green bell pepper, Dehydrated red bell pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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