Is BLACK BEAN & CORN SALSA, MILD Low FODMAP?

Ingredients

TOMATO, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER), GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), YELLOW ONION, CILANTRO, JALAPENO, CHIPOTLE PEPPERS (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), SUGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, CALCIUM CHLORIDE, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Dip · Bottle