Is BLACK BEAN SOUP Low FODMAP?
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Ingredients
BLACK BEANS, WATER, ORANGE JUICE, ONIONS, ROASTED RED PEPPERS, ROASTED SWEET CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CORN OIL, SEA SALT, LIME JUICE, SPICES, CILANTRO, GARLIC, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.