Is BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES Low FODMAP?

Ingredients

WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN WHITE QUINOA, BLACK BEANS, SALT, DEHYDRATED BELL PEPPER, CHILE POWDER, DEHYDRATED ONION, GRANULATED GARLIC, DEHYDRATED CILANTRO, CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT AND CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES is available at 2 retailers

About this product

Grain · Dried, Pouch