Is BLACK CHERRY FLAVORED PROBIOTICS LACTOSE-FREE LOW FAT YOGURT, BLACK CHERRY Low FODMAP?
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Ingredients
Lactose-free Low Fat Yogurt (Pasteurized Grade A Low Fat Milk, Lactase Enzyme, Cultures (Bifidobacterium Lactis, L, Bulgaricus, S, Thermophilus)), Organic Cane Sugar, Organic Black Cherry Puree, Water, Natural Flavor, Pectin, Vitamin A Acetate, Vitamin D3, Fruit And Vegetable Juice (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.