No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Black Diamond Combo Old White Cheddar Cashews & Cherry Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose (Anti-caking Agent), Cranberries: Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavours, Sunflower Oil, Sea-salted Roasted Cashews: Cashews, Peanut An/or Cotton Seed Oil, Sea-salt, Contains: Mik, Tree Nuts (Cashews), Peanut Derrivatives (Peanut Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Black Diamond Combo Old White Cheddar Cashews & Cherry Cranberry is available at 10 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Snack · Pouch

Flavor
SavorySaltySweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Black Diamond Combo Old White Cheddar Cashews & Cherry Cranberry | Spoonful