Is Black Diamond Combo Old White Cheddar Cashews & Cherry Cranberry Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- sea-salted roasted cashews: cashews
- natural flavours
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose (Anti-caking Agent), Cranberries: Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavours, Sunflower Oil, Sea-salted Roasted Cashews: Cashews, Peanut An/or Cotton Seed Oil, Sea-salt, Contains: Mik, Tree Nuts (Cashews), Peanut Derrivatives (Peanut Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Black Diamond Combo Old White Cheddar Cashews & Cherry Cranberry is available at 10 retailers
About this product
Snack · Pouch