Is WHITE CHEDDAR & BLACK PEPPER ARTISAN CRAFTED ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE, WHITE CHEDDAR & BLACK PEPPER Low FODMAP?

Ingredients

Ingredients:Enriched Macaroni Product (Semolina, Niacin, Iron, Thiamine Mononitrate , Riboflavin, Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Contains 2% or Less of: Sodium Phosphate, Whey Protein Concentrate, Salt, Milk Protein Concentrate, Natural Flavor, Sodium Alginate, Lactic Acid, Distilled White Vinegar, Sorbic Acid (Preservative), Black Pepper. CONTAINS MILK, WHEAT No Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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