Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Black Diamond Old Cheddar Cheese Bar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Sharp, tangy aged cheddar with a firm yet slightly crumbly texture, offering a rich, savory flavor. Commonly sliced for sandwiches, grated over pasta, melted on burgers, or served on cheese boards. Reviewers note consistent sharpness, good value, and reliable melting behavior, though some find the flavor intense. Aging notes reported.

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Ingredients

Milk, Modified Milk Ingredients, Cream, Salt, Bacterial Culture, Calcium Chloride, Colour, Microbial Enzyme. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Black Diamond Old Cheddar Cheese Bar is available at 6 retailers

LoblawsMetroZehrsValuemartIndependent City MarketGrocery Gateway

About this product

Cheese · Bar

Flavor
SavorySaltyButtery
Texture
DenseHard
Commonly used for
SnackingSandwichTopping
Low FODMAP? Black Diamond Old Cheddar Cheese Bar | Spoonful