Is BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS Low FODMAP?

Ingredients

Black Eye Peas, Water, Smoked Shredded Turkey Thigh Meat (Turkey Thigh Meat, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Onion, Modified Cornstarch, Garlic, Seasoned Salt (Salt, Sugar, Spices (Including Paprika And Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (For Color)), Ham Base (Cooked Ham (Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Autolyzed Yeast Extract, Maltodextrin (From Corn), Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavor), Chicken Flavor Concentrate (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables (Carrot, Celery And Onion), Turmeric And Corn Oil), Jalapeno Peppers, Smoke Flavor, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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