Is Black Forest Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cherries
milk
natural and artificial flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Milk And Cream, Sugar, High Fructose Corn Syrup, Water, Cherries, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Enriched Food Starch-modified (Corn), Sodium Caseinate, Cheese Culture, Salt, Mono And Tapioca Flour, Cocoa, Chocolate Liquor, Potassium Sorbate, Sodium Benzoate To Preserve Freshness, Natural And Artificial Flavors, Sodium Erythorbate, Locust Bean Gum, Dextrose, Corn Flour, Sodium Bicarbonate, Potassium Phosphate, Red 40, Gelatin, Soy Lecithin, Carrageenan, Sodium Phosphate, Lactic Acid Culture, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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