Is BLACK FOREST DARK CHOCOLATE CHUNKS, SALTED ALMONDS, PEANUTS & CASHEWS, DRIED CHERRIES & CRANBERRIES, RAW HAZELNUTS TRAIL MIX, BLACK FOREST Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • tart cherries
  • dried cherries
  • hazelnuts
  • cashews
  • dried cranberries
  • almonds

tart cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds And Peanuts (Almonds And Peanuts, Peanut, Sunflower Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut, Sunflower Oil, Salt), Dried Cherries (Tart Cherries, Sugar, Sunflower Oil), Hazelnuts

Check BLACK FOREST DARK CHOCOLATE CHUNKS, SALTED ALMONDS, PEANUTS & CASHEWS, DRIED CHERRIES & CRANBERRIES, RAW HAZELNUTS TRAIL MIX, BLACK FOREST against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLACK FOREST DARK CHOCOLATE CHUNKS, SALTED ALMONDS, PEANUTS & CASHEWS, DRIED CHERRIES & CRANBERRIES, RAW HAZELNUTS TRAIL MIX, BLACK FOREST is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
NuttyChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast