Is Black Forest Fruit Snacks Juicy Bursts, Mixed Fruit, 0.8 Ounce (40 Count) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
cherry
fruit juices from concentrate
natural and artificial flavors
grape

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Fruit Juices from Concentrate (Apple, Cherry, Lemon, Grape), Corn Syrup, Sugar, Gelatin, Modified Food Starch (Potato), Citric Acid, Malic Acid, Pectin, Fruit and Vegetable Juices Added for Color (Black Carrot, Purple Carrot, Blueberry), Modified Food Starch (Corn), Ascorbic Acid (Vitamin C), Sodium Citrate, Coconut Oil*, Natural and Artificial Flavors, Turmeric (Color), Spirulina Extract (Color), BetaCarotene (Color), Carnauba Wax*.*Adds a trivial amount of fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.