Is Black Forest Mixed Fruit Santa's Snacks Gummies, Mixed Fruit Low FODMAP?
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Ingredients
CORN SYRUP, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH, CITRIC ACID, APPLE JUICE CONCENTRATE, COCONUT OIL*, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR), CARNAUBA WAX*, SPIRULINA EXTRACT (COLOR), TURMERIC (COLOR), BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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