No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black Forest Stretch Island Fruit Strips Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Assorted fruity strips deliver sweet-tart flavor profiles with a pliable, chewy texture that stretches rather than crumbles. Consumers report consistent flavor variety, convenient single-serve packaging, and usefulness for snacks, lunchboxes, and on-the-go treats; some reviewers note occasional variability in softness and flavor intensity across packs and intermittent stickiness when unwrapped.

Ingredients

CHERRY INGREDIENTS: APPLE PUREE CONCENTRATE, CHERRY PUREE CONCENTRATE, CONCENTRATED ORANGE JUICE, ORANGE PULP, NATURAL FLAVORS APPLE INGREDIENTS: APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS RASPBERRY INGREDIENTS: APPLE PUREE CONCENTRATE, PEAR PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR GRAPE INGREDIENTS: APPLE PUREE CONCENTRATE, GRAPE PUREE CONCENTRATE, PEAR PUREE CONCENTRATE STRAWBERRY INGREDIENTS: APPLE PUREE CONCENTRATE, PEAR PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE JUICE COLOR, NATURAL FLAVORS APRICOT INGREDIENTS: APPLE PUREE CONCENTRATE, APRICOT PUREE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS PUREE ARE USED IN THE PRODUCTION OF OTHER PRODUCTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Black Forest Stretch Island Fruit Strips Variety Pack | Spoonful