Is Black & Gold Bread Crumbs 500gm Low FODMAP?
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Ingredients
Wheat flour, wholemeal wheat flour, baker's yeast, rye flour, rye meal, vegetable fibre, wheat gluten, iodised salt, vegetable oil, mixed grains (kibbled rye, kiddled wheat, granary malt wheat flakes, kibbled corn, buckwheat, triticale, kibbled barley, rolled oats, kibbled maize), wheat bran, oat bran, mixed seeds (Linseed sunflower seeds, sesame seeds, poppy seeds), kibbled soy, soy flour, wheat semolina, white spelt flour, vinegar, roasted malted flour (Barley, wheat), vegetable gum (412), sugar, emulsifiers (481, 472e, 471), raising agents (500, 450), preservatives (282,200), molasses, milk solids, honey, tuna oil, toasted wheat germ, vitamins (thiamin, folic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.