Is BLACK JACK CHERRY PREMIUM ICE CREAM WITH DICED CHERRIES AND FUDGE PIECES Low FODMAP?
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Why it's not low FODMAP
- cherry flavor
- high fructose corn syrup
- cherries
- sweet cream buttermilk
- nonfat milk
- whey
- natural flavor
cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, RED 40, BLUE 1, BLUE 2), SUGAR, CORN SYRUP, CHERRY FLAVOR (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NATURAL FLAVOR, CITRIC ACID), WHEY, FUDGE PIECES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
BLACK JACK CHERRY PREMIUM ICE CREAM WITH DICED CHERRIES AND FUDGE PIECES is available at 1 retailer
About this product
Ice Cream · Frozen