No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black Liquorice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Liquorice (65%) [glucose Syrup, Wheat Flour, Molasses (10%), Treacle, Sugar, Wheat Fibre, Liquorice Paste (1%), Sunflower Oil, Burnt Sugar, Aniseed Oil, Salt, Emulsifier (471)], Milk Chocolate (35%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (soy), 476), Flavour], Glazing Agents (414, 904). Contains Wheat, Gluten, Milk and Soy. It may also contain Egg, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Black Liquorice is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
Sweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Black Liquorice | Spoonful