Is Black Out Cake Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b12
natural & artificial flavors
vitamin b1
biotin
+5 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerine, Maltitol, Hydrolyzed Collagen, Palm Kernel Oil, Water, Polydextrose Syrup, Whole Milk Powder, Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch), Cocoa (processed with alkali), Cocoa Powder (Processed with Alkali), High Oleic Sunflower Oil, Vitamin and Mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B3], Calcium d - Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Folic Acid, Biotin, Cyanocobalamin [Vitamin B12]), Natural & Artificial Flavors, Salt, Soy Lecithin, Sunflower Lecithin, Stevia Extract, Sucralose

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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