No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS, CELERY AND WHITE RICE, BLACK PEPPER CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

milk, soy, wheat, cooked white rice, black pepper sauce (water, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), modified corn starch, oyster flavored sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), brown sugar, soybean oil, salt, chicken base (chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavoring, yeast extract, turmeric (color)), sugar, ginger (ginger, water, phosphoric acid), black pepper, sesame oil, natural wok flavor (sunflower oil, natural flavor), yeast extract (salt), xanthan gum, vegetable extract powder (maltodextrin, chinese cabbage extract, salt), onion powder, garlic powder, caramel color, celery seed, white pepper), white meat chicken (chicken breast with rib meat, water, soybean oil, modified corn starch, chicken base (dextrose, salt, corn oil, soy sauce (water, wheat, soybeans, salt), tomato puree, xanthan gum and locust bean gum, potato starch, extractives of paprika, natural flavoring), milk protein concentrate (sodium caseinate and whey protein concentrate), sodium phosphates, chicken base (chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric (color)), lactic acid), celery, onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS, CELERY AND WHITE RICE, BLACK PEPPER CHICKEN is available at 1 retailer

Safeway

About this product

Poultry · Frozen

Flavor
SavorySaltyPepperySweet
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go