Is BLACK RASPBERRY CHIP FLAVORED FROZEN GREEK YOGURT BARS, BLACK RASPBERRY CHIP Low FODMAP?

Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Cultures), Sugar, Black Raspberry Base (Water, Sugar, Raspberry And Blackberry Purees, Fruit And Vegetable Juice [For Color], Corn Starch, Natural Flavors, Citric Acid), Milk Protein Concentrate, White Chocolate Flavored Chip (Confectioner's Sugar [Sugar, Cornstarch], Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors), Chocolate Flavored Chip (Confectioner's Sugar [Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice For Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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