Is BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT Low FODMAP?
Description
Layered gelato offers contrasting bright berry and mellow cream flavors with smooth, dense texture interrupted by ribboned sorbet-like fruit swirls. Commonly scooped for desserts, served with cookies or coffee, and used as after-meal treat. Reviews note balanced flavor and creaminess, with occasional mentions of icy spots and uneven fruit distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- natural flavor
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Layered gelato offers contrasting bright berry and mellow cream flavors with smooth, dense texture interrupted by ribboned sorbet-like fruit swirls. Commonly scooped for desserts, served with cookies or coffee, and used as after-meal treat. Reviews note balanced flavor and creaminess, with occasional mentions of icy spots and uneven fruit distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Sugar (Non-gmo), Cream, Black Raspberry Puree, Rolled Oats, Coconut Oil, Wheat Flour, Water, Tapioca Syrup, Dextrose (Non-gmo), Brown Sugar, Blueberries, Natural Flavor, Carob Bean Gum, Vanilla Extract, Pectin, Guar Gum, Red Cabbage Juice Concentrate (For Color), Salt
Check BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT against your own diets in the app.
Take it with you
Scan to open BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Sparkling Ice® Naturally Flavored Sparkling Water, Black Raspberry 17 fl oz
STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY
Talenti Gelato For A Delicious Dessert Madagascan Vanilla Bean Made With Non-GMO Ingredients 1 Pint
Talenti Gelato Non-GMO Black Raspberry Chocolate Chip Frozen Dessert Gluten-Free, 1 Pint 1 Count
Bigelow Black Tea Bags Vanilla Chai 20 Count - 1.64 Oz
Where to buy
BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT is available at 15 retailers
About this product
Frozen Dessert · Frozen