No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Layered gelato offers contrasting bright berry and mellow cream flavors with smooth, dense texture interrupted by ribboned sorbet-like fruit swirls. Commonly scooped for desserts, served with cookies or coffee, and used as after-meal treat. Reviews note balanced flavor and creaminess, with occasional mentions of icy spots and uneven fruit distribution.

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Ingredients

Milk, Sugar (Non-gmo), Cream, Black Raspberry Puree, Rolled Oats, Coconut Oil, Wheat Flour, Water, Tapioca Syrup, Dextrose (Non-gmo), Brown Sugar, Blueberries, Natural Flavor, Carob Bean Gum, Vanilla Extract, Pectin, Guar Gum, Red Cabbage Juice Concentrate (For Color), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT is available at 8 retailers

Whole FoodsKrogerRalphsSafewayShopRiteTargetHarris TeeterGiant Eagle

About this product

Frozen Dessert · Frozen

Flavor
FruityVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? BLACK RASPBERRY VANILLA PARFAIT GELATO LAYERS, BLACK RASPBERRY VANILLA PARFAIT | Spoonful