Is black salt Low FODMAP?
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Ingredients
how to use: black salt is used in many asian cuisines as a fiavour enhancer. kala namak goes in many dishes such as raita, fruit chaat, dahi bhalle, pickles, salads and chutneys. benefits: black salt may help improve digestion, provide laxative effects,and relieve gas and bloating. note: as salt is natural, occasionally colour may vary product of pakistan انتاج الباکستات best before end: 30-12-2023 batch code: 4950226 5 "034420 028424 imported by: alamgeer foods ltd alamgeer house, robottom close, walsall, west midlands, ws2 7eb, uk tel: 0121 798 2786, 0121 798 3786 info@alamgeer.com, www.alamgeer.com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.