Is Black Stone Whiskey Burger Seasoning Low FODMAP?

Ingredients

Salt, Sugar, Dehydrated Garlic And Onion, Spices, Hydrolyzed Corn Protein, Natural Whiskey Type Flavor (maltodextrin, Natural Flavor (contains Canola), Modified Food Starch And Dextrose), Paprika, Natural Flavors (maltodextrin Yeast Extract, Hydrolyzed Soy Protein, Natural Flavor (contains Smoke And Grill) And Renderen Bacon Fat), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color (contains Sulfites), Garlic, Sucrose Spices Tamarind, Natural Flavor And Maltodextrin), Natural Hickory Smoke Flavor And Not More Than 2% Tricalcium Phosphate Added To Prevent Caking. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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