No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black Swan Corn Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes 44% (includes Firming Agent (509)), Corn 19%, Onion, Black Beans (Black Beans, Salt, Firming Agent (509)), Red Capsicum, Lime Juice, Tomato Paste, Jalapeno 2.5%, Coriander Leaf 1%, Salt, Vegetable Oil, Garlic, Thickeners (1442, 415).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Black Swan Corn Salsa is available at 1 retailer

Woolworths

About this product

Salsa · Unknown

Flavor
SpicyTangySavoryAcidic
Texture
Chunky
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Black Swan Corn Salsa | Spoonful