Is Black Swan Crafted Caramelised French Onion Dip Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Cream Cheese (milk, Cream (milk), Salt, Thickeners (412, 410, Cultures]), Yoghurt (water, Milk Solids, Emulsifier (452), Cultures), Caramelized Onion 14% (onion 75%6, Sugar, Vegetable Oil, Vinegar), Cooked Onion 135%, Water, Vegetable Oil, Salt, Yeast Extract, Acids (278, 290), Thickener (415), Preservatives (211, 202). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.