Is Black Swan Crafted Caramelised French Onion Dip Dairy Free?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Cream Cheese (milk, Cream (milk), Salt, Thickeners (412, 410, Cultures]), Yoghurt (water, Milk Solids, Emulsifier (452), Cultures), Caramelized Onion 14% (onion 75%6, Sugar, Vegetable Oil, Vinegar), Cooked Onion 135%, Water, Vegetable Oil, Salt, Yeast Extract, Acids (278, 290), Thickener (415), Preservatives (211, 202). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.