Is Black Truffle Alfredo Pasta Sauce Low FODMAP?
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Ingredients
WATER, THICKENING BLEND (SKIM MILK POWDER, MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR, XANTHAN GUM), CREAM, BUTTER (CREAM, NATURAL FLAVOR), SUNFLOWER SEED OIL, SALT, BLACK SUMMER TRUFFLE PIECES, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, MICROBIAL ENZYMES), MODIFIED CORNSTARCH, SODIUM CITRATE, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET), MALTODEXTRIN, GROUND BLACK PEPPER, EGG YOLKS, NATURAL FLAVORS, NUTMEG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.