Is Black & White Cake 9 Inch, 3 lb Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
whole milk powder
milk
sorbitol
white chocolate
chocolate blossom curls
chocolate curls
chocolate chips
+4 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+8 more in the app

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Ingredients

Vanilla Cake (Cake Mix (Sugar, Wheat Flour, Food Starch-modified, Wheat Starch, Sunflower Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Salt, Natural Flavor, Corn Starch, Wheat Protein Isolate, Mono-and Diglycerides, Cellulose Gum, Sunflower Lecithin), Canola Oil, Whole Egg (Whole Egg, Citric Acid), Water), Chocolate Devil Cake (Chocolate Cake Mix (Sugar, Wheat Flour, Cocoa (Processed With Alkali), Food Starch-modified, Canola Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Protein Isolate, Mono-and Diglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Cinnamon), Whole Egg (Whole Egg, Citric Acid), Canola Oil, Filtered Water), Vanilla Buttercream (Butter (Cream), Sugar, Egg Whites, Vanilla Extract (Sorbitol, Bourbon Vanilla 2X Extract, Water, Vegetable Gums, Caramel Powder)), Ganache (Heavy Cream (Cream, Carrageenan, Mono-diglycerides, Cellulose Gum, Polysorbate 80), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin (Emulsifier), Vanilla Extract), Butter (Cream)), Simple Syrup (Cane Sugar, Water, Lemon), Chocolate Curls (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soy Lecithin, Natural Vanilla), Chocolate Blossom Curls (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Milk, Soy Lecithin, Natural Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Soy Lecithin (Emulsifier), Natural Vanilla)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.