Is Black & White Cookie, 3.6 ounce Low FODMAP?
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Ingredients
Cookie (Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Canola Oil, Water, Soybean Oil, Modified Corn Starch; Contains 2% or Less of Whey, Leavening (Sodium Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Chocolate Icing (Fudge Base [Soybean Oil, Coconut Oil, Cocoa Powder, Dextrose, Natural Flavor, Soy Lecithin, Salt, Chocolate Liquor], Fondant [Sugar Syrup, Corn Syrup], Water, Corn Syrup, Sugar), Vanilla Icing (Fondant [Sugar Syrup, Corn Syrup], Water, Corn Syrup, Sugar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.