Is Blackberry Hills Granola Maple Walnut Low FODMAP?
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Ingredients
WHOLE GRAIN OATS, FLOUR MIX (BROWN RICE FLOUR, GROUND FLAX, WHOLE BEAN GARBANZO FLOUR, OAT BRAN FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, WALNUTS, MOLASSES, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, WHOLE FLAX SEEDS, SEA SALT, ORGANIC MAPLE CRYSTALS, PURE VANILLA, STEVIA. TRACE AMOUNTS: PECANS, ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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