Is Blackbird Pepperoni Pizza, Pepperoni Low FODMAP?

Ingredients

PIZZA CRUST (UNBLEACHED FLOUR, FILTERED WATER, YEAST, SEA SALT, OLIVE OIL, ORGANIC BROWN SUGAR), TOMATO SAUCE (TOMATOES, BASIL, LEMON JUICE, APPLE CIDER VINEGAR, SALT), VEGAN CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED, SEA SALT, MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE, VITAMIN B12), MEATLESS PEPPERONI SLICES (VITAL WHEAT GLUTEN, FILTERED WATER, CANOLA OIL, GREAT NORTHERN BEANS, SUNDRIED TOMATO, SALT, APPLE CIDER VINEGAR, SUGAR, RED WINE VINEGAR, TOMATO PASTE, GARLIC POWDER, NUTRITIONAL YEAST, LACTIC ACID, FENNEL SEEDS, PAPRIKA, MUSTARD SEEDS, SMOKED PAPRIKA, RED PEPPER FLAKES, ONION POWDER, BLACK PEPPER), GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen