Is Blackmores Fish Oil 1000 Odourless Low FODMAP?
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Ingredients
Natural Fish Oil 1 G (1000 Mg) Containing Omega-3 Marine Triglycerides 300 Mg As Eicosapentaenoic Acid (epa) 180 Mg, Docosahexaenoic Acid (dha) 120 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Preservatives. No Added Artificial Colours, Sweeteners, Surfactants, Polysorbates. Contains Fish, Sulfites And Soybean Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.