No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blackstone All Purpose Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Seasoning offers savory, slightly smoky flavor with a fine-grain texture that blends easily into meats, vegetables, eggs and burgers. Commonly used for grilling, pan-searing and roasting, reviewers praise versatility and flavor enhancement while occasionally noting strong intensity or occasional clumping in humid conditions during storage or in shaker containers outdoors.

Ingredients

salt, spices including chilli pepper, brown sugar, dehydrated garlic and onion, monosodium glutamate, paprika, extractives of paprika (color), natural hickory smoke flavor and not more than 2% tricalcium phosphate added to prevent caking.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.