Is Blackstone Gourmet Snack Co Be Good Salted Lentil Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salty, savory chips with a firm, crisp bite and light, airy crunch. Often consumed straight from the bag, they are commonly paired with dips, served at gatherings, or packed for lunches and snacks. Customer reviews note satisfying crunch and flavor balance, while some mention occasional broken pieces and variable saltiness.

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Why it's a maybe for low FODMAP

lentil flour
38% lentil flour
lentil pellets

lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Lentil Pellets (79%) (lentil Flour, Potato Starch, Pre-gelatinised Potato Starch, Salt), Vegetable Oil, Sea Salt (1%), Product Contains 38% Lentil Flour. May Contain Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.