This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blackstone Gourmet Snack Co Be Good Salted Lentil Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Salty, savory chips with a firm, crisp bite and light, airy crunch. Often consumed straight from the bag, they are commonly paired with dips, served at gatherings, or packed for lunches and snacks. Customer reviews note satisfying crunch and flavor balance, while some mention occasional broken pieces and variable saltiness.

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Ingredients

Lentil Pellets (79%) (lentil Flour, Potato Starch, Pre-gelatinised Potato Starch, Salt), Vegetable Oil, Sea Salt (1%), Product Contains 38% Lentil Flour. May Contain Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingSide Dish
Low FODMAP? Blackstone Gourmet Snack Co Be Good Salted Lentil Chips | Spoonful