No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blackstone New Orleans Style Puffed Cashews Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cashews (65%), Wheat Flour, Sunflower Oil, Corn Starch, Icing Sugar (sugar, Corn Starch), Rice Flour, Salt, Garlic Powder (0.1%), Natural Flavour, Natural Colour (160c), Onion Powder (0.05%), Chilli Powder (0.04%), Pepper, Spice Extract. Contains Gluten, Wheat and Cashew. It may also contain Sulphites, Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, pine Nut, Pistachio and Walnut.

Check Blackstone New Orleans Style Puffed Cashews against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
GarlickySpicySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Blackstone New Orleans Style Puffed Cashews | Spoonful