Is Blake's Seed Based Chewy Granola Bars Chocolate Chip Low FODMAP?
Description
Chewy chocolate-chip snack bars offer a moist, dense texture with visible chocolate pockets; consumers commonly use them for quick snacks, lunchbox additions, and on-the-go energy. Reviews praise satisfying chew and familiar chocolate flavor while noting occasional uneven chocolate distribution, variable bar size, and mixed opinions on sweetness and packaging consistency.
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Description
Chewy chocolate-chip snack bars offer a moist, dense texture with visible chocolate pockets; consumers commonly use them for quick snacks, lunchbox additions, and on-the-go energy. Reviews praise satisfying chew and familiar chocolate flavor while noting occasional uneven chocolate distribution, variable bar size, and mixed opinions on sweetness and packaging consistency.
Ingredients
CALCIUM, IRON, POTASSIUM, BROWN RICE SYRUP, WHOLE GRAIN OAT, SEEDS (SUNFLOWER SEED, BROWN FLAXSEED), BROWN RICE, PALM OIL SHORTENING, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA POWDER), PALM KERNEL OIL, GRAPE JUICE CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), AGAR, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.