Is Blakes seed-based granola bars Low FODMAP?

Ingredients

apple cinnamon: organic gluten free whole grain oat, brown rice syrup, seeds (sunflower seed, brown flaxseed), palm oil shortening, brown rice, apple, organic cane sugar, humectant syrup (grape juice concentrate, brown rice syrup), natural flavor, agar, salt, cinnamon, cocoa powder (processed with alkali), birthday cake: organic gluten free whole grain oat, brown rice syrup, seeds (sunflower seed, brown flaxseed), brown rice, sugar, palm oil shortening, sprinkles (sugar, palm kernel , palm oil, corn starch, colors added (beet juice, red cabbage juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin), sunflower lecithin, maltodextrin, carnauba wax, cellulose gum), humectant syrup (grape eat 489 or more juice concentrate, brown rice syrup), palm kernel oil, natural flavor, agar, salt, cocoa powder (processed with alkali), sunflower lecithin whole grain 8g or more per serving whole grain da chocolate chip: organic gluten free whole grain oat, brown rice syrup, seeds (sunflower seed, brown flaxseed), brown ric palm oil shortening, sugar, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organ cocoa butter, organic vanilla powder), humectant syrup (grape juice concentrate, brown rice syrup), palm kernel oil, cocoa powder (processed with alkali), natural flavor, agar, salt, sunflower lecithin,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar