Is Blake's Seed Based Variety Pack Seed and Fruit Bars, Allergy Friendly, Nut Free, Gluten Free, Vegan 1.23oz (9 Bars) Low FODMAP?

Ingredients

Seeds (Pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice (Rice Flour, Sugar, Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puffs, Sunflower Oil, Agar, Natural Flavor, Pectin Pineapple Snack Bar: Seeds (Pumpkin Seed, Sunflower Seed, Brown Flax Seed), Pineapple, Pectin Blueberry Lemon Bar: Seeds (Pumpkin Seed, Sunflower Seed, Brown Flax Seed), Cane Sugar, Blueberry (Blueberry, Apple Juice Concentrate, Sunflower Oil), Currant, Quinoa Puff, Wild Blueberry, Pectin, Lemon Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blake's Seed Based Variety Pack Seed and Fruit Bars, Allergy Friendly, Nut Free, Gluten Free, Vegan 1.23oz (9 Bars) is available at 1 retailer

About this product

Snack · Bar