No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blake's Turkey Shepherd's Pie Frozen Meal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweet Mashed Potatoes (Sweet Potatoes, Sugar, Corn Starch, Spices), Cooked Ground Turkey, Natural Flavors, Peas, Carrots, Organic Corn, Water, Corn Starch, Sea Salt, Mushroom Broth (Mushroom Juice, Natural Flavor, Salt, Corn Starch), Turkey Broth (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Poultry Seasoning (Spice, Paprika), Garlic, Onion Powder, Black Pepper, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blake's Turkey Shepherd's Pie Frozen Meal is available at 2 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmami
Texture
CreamySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Blake's Turkey Shepherd's Pie Frozen Meal | Spoonful