Is Blasts!, Frozen Dairy Dessert, Golden Oreo Cookies & Cream, Golden Vanilla And Sweet Cream Flavor With Other Natural Flavors And Golden Oreo Cookie Pieces Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- high fructose corn syrup
- milk
- natural and artificial flavor
- wheat flour
- unbleached enriched flour
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk, Corn Syrup, Golden Oreo Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, High Fructose Corn Syrup, Salt, Cornstarch, Baking Soda, Soy Lecithin, Natural And Artificial Flavor), Sugar, Cream, Caramel Base (Corn Syrup, Sugar, Water, Sweetened Condensed Skim Milk, Cream, Sodium Bicarbonate, Vanilla Extract, Salt, Carrageenan), Less Than 2% Of: Whey, Mono And Diglycerides, Vegetable Gums (Guar, Carob Bean, Tara), Molasses, Natural Flavors, Carrageenan, Annatto (For Color), Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen